RESOURCES
Evidence Based Birth: Pain Management Series
The first in a 19 part series on pain management in labor published Evidence Based Birth.
Tips to Manage Labor Without Medication
If you’re planning labor and birth without pain medication or minimal intervention, then this guide is for you! Check out the tips for staying relaxed and letting your body do the work!
Coping in Labor & Birth: Position Guide
Here is a wonderful visual guide to some of my favorite positions to use during labor and birth.
Benefits of DONA Birth Doulas
Here are just some of the benefits of a birth doula as noted by DONA International.