If you’re planning labor and birth without pain medication or minimal intervention, then this guide is for you! Check out the tips for staying relaxed and letting your body do the work!

Here is a wonderful visual guide to some of my favorite positions to use during labor and birth.

How do you know when you’re in the first stage of labor? When you are what could you be doing to help labor along? Lastly, why in the world would you do those things? Read below to learn exactly that. Coming soon is the Second Stage of Labor Comfort Measures.