Read on to learn what to expect in the second stage of labor. As contractions get closer together and more intense discover some comfort measures that may help take the edge off. Furthermore, learn why I suggest these techniques for coping with labor pain.
First Stage of Labor Comfort Measures
Fertility Awareness & Resources
How to Read Your Cervix
I'm always wishing I could tell the future, when it might rain, when I'll run out of clean laundry, or when a client will go into labor. Thankfully, when it comes to my cycle I almost can! Some people read cards, but I learned to read my cervix using the S.H.O.W. method. If my cervix is soft, high, open, and wet I know ovulation is just around the corner.
What to Bring to Your Birth
Feeling the pressure of packing your bags? Have no idea where to begin? Luckily, I have this handy-dandy checklist to help get you started!
Community Doula Program Outcomes
I’m so happy to share some of the great things going on in The Community Doula Program here in Oregon!
Recommended Reading
This is an ever-growing list of books that I found to be helpful. To access these books for free; check your local public library, this free online library, or if bolded reach out to me and I can lend you my copy!
Fertility and Conception
Making Babies- Sami S. David, Jill Blakeway
The Infertility Cure- Randine Lewis, Ph.D.
Taking Charge of Your Fertility- Toni Weschler, MPH
What to Expect Before You’re Expecting- Heidi Murkoff
Enhancing Fertility Naturally- Nicky Wesson
Beyond the Pill- Jolene Brighten
How to Choose the Sex of Your Baby- Landrum B Shettles and David M Rorvik
Pregnancy Health
Your Pregnancy and Childbirth Month to Month- ACOG
What to Expect When You’re Expecting- Heidi Murkoff
Childbirth/ Doula
The Birth Partner- Penny Simpkin
The Doula Book- Marshall H. Klaus, John H. Kennell, Phyllis H. Klaus
Natural Hospital Birth- Cynthia Gabriel
Pushed: The Painful Truth and About Childbirth and Modern Maternity Care- Jennifer Block
Breastfeeding/chestfeeding
Ina May’s Guide to Breastfeeding- Ina May Gaskin
Mother Food- Hilary Jacobson
New Mother’s Guide to Breastfeeding- American Academy of Pediatrics
Nursing Mother’s Companion- Kathleen Huggins R.N. M.S.
The Womanly Art of Breastfeeding- La Leche League
Parenting
Organic Baby: Simple Steps for Healthy Living - Kimberly Rider
Amazing Baby- Desmond Morris
Midwifery Care
Baby Catcher- Peggy Vincent
Born in the USA: How a Broken Maternity System Must Be Fixed to Put Women and Children First- Marsden Wagner, M.D, M.S.
New Choices in Natural Healing- Bill Gotlieb
Postpartum Mood Disorders
This Isn’t What I Expected: Overcoming Postpartum Depression- Karen R. Kleiman, Valerie Davis Raskin MD
The Postnatal Depletion Cure- Dr. Oscar Serrallach
Sexual Health
Divine Sex- Caroline Aldred
Karma Sutra
The Sacred Marriage- Lira Silbury
Self-Help
12 Rules for Life- Jordan Peterson
The Subtle Art of Not Giving a F*ck- Mark Manson
Lean In- Sheryl Sandburg
The Pregnant Virgin: A Process of Psychological Transformation- Marion Woodman
The Birth Order Book- Kevin Leman
Fiction
Handmaid’s Tale- Margot Atlas
The Secrets of Midwives- Sally Hepworth
Podcasts
Documentaries