If you’re planning labor and birth without pain medication or minimal intervention, then this guide is for you! Check out the tips for staying relaxed and letting your body do the work!
Coping in Labor & Birth: Position Guide
Benefits of DONA Birth Doulas
Home Birth Supply Checklist
Birth at home can seem like a huge project. What do you need and what will the midwives bring? Often midwife already has a birth kit they use in their practice they may want you to purchase or that they provide for you. If not, don’t worry about being left in the dark! Here’s a checklist of supplies I would highly recommend for your home birth.
Second Stage of Labor Comfort Measures
First Stage of Labor Comfort Measures
What to Bring to Your Birth
Feeling the pressure of packing your bags? Have no idea where to begin? Luckily, I have this handy-dandy checklist to help get you started!
Guide to Decision Making
What Is a Doula?
Doula comes from the Greek word doule meaning servant of women. To apply that to the modern definition. Doulas support and advocate for their clients. Soothing worries about birth and parenthood, as well as being physical and mental support both during the birth, and aiding in recovery afterward.
Interesting Studies and Scientific Journals to Explore: