Birth Plan

Evidence on Vitamin K

Do I give my baby Vitamin K? This is a question parents are faced with answering before the birth of their baby. Let’s walk through it together.

What do we know about Vitamin K Deficiency?

We know that Vitamin K deficiency is a relatively rare, but very serious condition. Vitamin K is the nutrient that causes the blood to clot, without it internal bleeding can occur. Often by the time the bleeding is detected it is too late to repair the damage. Giving baby Vitamin K after birth is standard procedure. However, its important to weigh all options and make a decision that best suits your family.

Vitamin K Administration Options

Avoid all Vitamin K

Benefits: Parents wishes are observed.

Risks: The baby may become deficient and develop internal bleeding. If not caught in time the condition can cause fetal demise.

Vitamin K injection

Benefits: The most effective way to prevent vitamin K deficiency. Quick one time inject that occurs at birth. Most insurance covers this injection.

Risks: Pain at injection site. Swelling or bruising. Small chance of infection due to injection.

Oral Vitamin K

Benefits: Allows for spaced out dosages of once a week for 6 months or more. Also avoids injection pain or risks of swelling, bruising, and infection.

Risks: Not as effective in prevention of deficiency at the injection. Must be given over many months, and is usually paid for out-of-pocket. Currently, there are no FDA approved supplements.

Potential Challenges

  • Accessibility:

    1. Not every birth setting offers each option.

  • Affordability:

    1. Insurance does not cover oral vitamin K, often it's paid for by the family.

  • Awareness:

    1. Many families are not informed of all their choices.

Questions to Consider

  1. Do I understand the pros and cons of each choice?

  2. Do I know which benefits and risks matter the most to me?

  3. Do I have all the support I need to make this decision?

  4. Do I feel unsure about my choice?

Pain Medications in Labor

We research our blood pressure medications, our supplements, and our food. Why, then, do we go into labor and birth without an understanding of our pain medication options? Furthermore, what are the effects of the medications on labor, birth, breastfeeding, baby, and recovery?

Medication options:

Epidural

Epidurals are a very common medication for labor pain. Epidurals are named after the epidural space that is parallel to the spine where the medication is administered. A catheter is placed in the back so medication can be given as frequently as needed. Epidurals block pain signals below the waist, yet many people still feel pressure sensations.

Risks: There is a fair bit of variability in the quality of the epidural. Not every person will feel it evenly on the left and right sides. In addition, in a small group of women (1 out of 100), some will not feel the effects at all. Epidurals can limit the mother’s freedom of movement, they also require IV fluids and a urinary catheter. There is a risk of various side effects including, low blood pressure (12 out of 100), itching, headache, difficulty urinating (15 out of 100), nausea and vomiting, fever (12 out of 100), back pain. More rarely side effects of severe headaches (1 out of 100), breathing problems, infection, seizure, and nerve damage may occur. Labor with an epidural typically lasts longer than unmediated. There is an increased risk of assisted delivery (14 out of 100), episiotomy, and c-section associated with epidurals.

Nitrous Oxide

Nitrous oxide, sometimes referred to as laughing gas, is an inhalant administered through a mask. The goal is to inhale the gas 30-45 seconds before a contraction starts. Many describe the effect of the gas as allowing you to ignore the pain, rather than unable to feel it. This is less invasive than IV medications and epidurals, it takes less than a minute to work, and is often quickly made available.

Risks: Side effects include, drowsiness, nausea, dizziness, and vomiting. May not have the freedom to move about during use.

Opioids

Opioids are pain medications administered via IV into the bloodstream. This generally allows for the laboring parent to move about freely.

Risks: Opioids can cause nausea, vomiting, decreased respiration, itching, constipation, urinary retention, and may make the mother drowsy. Some of this medication will cross the placental barrier and cause side effects on the baby including, changes in the baby’s heart rate, drowsiness. These side effects on the baby can impact the baby’s ability to breastfeed after birth.

Types of Opioids:

  • Fentanyl

  • Demerol

  • Nubian (nalbuphine)

  • Morphine

  • Stadol (butorphanol)

Natural pain relief:

The following are natural ways to promote relaxation and therefore pain relief. These can be used with little to no side effects or risks to the mother or baby.

  • Doulas or continuous labor support

  • Relaxation

  • Herbs

  • Aromatherapy

  • Hydrotherapy

  • Positioning

  • Food/drink

  • Intimacy

  • Massage/ comforting touch

  • Verbal reassurance

Cascade of interventions

Each intervention that disturbs the normal physiology of labor and birth increases the risk of adverse outcomes for both mother and baby. This includes common interventions like continuous electronic fetal monitoring, IV fluids, restriction of movement, restriction of food or water intake, limitation of labor positions, induction or augmentation, episiotomy, instrumental delivery, and c-section. A common example used is a laboring woman who is not given anything but ice chips to consume begins to have labor slow down. To combat this she is given a medication called Pitocin to augment (increase) her labor contractions. Often Pitocin can make labor more painful and harder to adjust to. Understandably that woman will likely request an epidural. The combination of the Pitocin and the epidural may lead to a dropping heart rate in the fetus during contractions. For the safety of both mom and baby, a c-section is usually done. This is how the small intervention of restricting food can end up in a c-section. The moral of the story is to avoid medical interventions unless they are medically necessary.

Resources & References

Informedhealth.org. (2018). Pregnancy and birth: Epidurals and painkillers for labor pain relief: https://www.ncbi.nlm.nih.gov/books/NBK279567/

Lothian, J. (2014). Healthy birth practice #4: Avoid medical interventions unless they are medically necessary: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235054/

What Do I Do With My Placenta?

What Do I Do With My Placenta?

Did you realize that in pregnancy you’re not just growing and developing a whole human being, but an additional organ too? Yep! The placenta. Long story short the placenta is pretty darn amazing. For nine months the placenta transports nutrients, oxygen, blood, and many other building blocks for baby’s development between mom and baby using the umbilical cord. When a baby’s birthday arrives their placenta comes along with them.

Emergency Birth Kit

The following is a list inspired by a fellow midwife who hands these kits out to underserved families.

Birth Kit

  • Large Backpack

  • 2 pairs of large women’s underwear

  • 5 washable menstrual pads

  • Peri bottle

  • Rain poncho

  • Emergency blanket

  • Meal bar

  • Electrolyte drink

  • Bottle of water

  • Bottle or prenatal vitamins

  • Toothbrush

  • Toothpaste

  • Bar of Soap

  • Bed Pad

  • 2 Pairs kitchen gloves

  • Gallon Ziploc bag(for placenta)

  • 2-4 Hand towels

  • Washcloth

  • 4 safety pins for diapering

  • Baby sling or carrier

  • 6 Washable diapers

  • 1 disposable diaper

  • 2 t-shirts or onesies

  • 2 flannel receiving blankets

  • 2 baby nighties

  • Bunting bag

  • Baby hat

  • 2 pairs of small socks

Family Cloth Kit

  • Ziploc bag for holding kit

  • Bar of laundry soap

  • Peri bottle

  • Hand towel

  • 12 clothespins

  • 12 feet paracord

  • Bar of handsoap

  • 15 5x5 flannel family cloths per person

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Where's My Midwife?

Where's My Midwife?

“The Big Push for Midwives Campaign today announced it has launched the new Where's My Midwife? community mapping tool (https://wheresmymidwife.ushahidi.io) to help connect midwives trained in out-of-hospital birth with people whose babies may need to be born in out-of-hospital settings during the COVID-19 pandemic. In recent weeks, reports show the demand for home birth has increased dramatically. While a complete formal contact directory of midwives in the U.S. does not exist, the Big Push has activated its PushState network of midwives to help families, including those who planned a hospital birth, but who do not want to go to an overwhelmed hospital crowded with COVID-19 patients or be forced to give birth alone.”

Preparing for Home Birth

Home Birth Supplies: 

We recommend gathering supplies by 36 weeks of pregnancy. Please keep your Birth Kit Supplies together and be sure that everyone knows where it is located. Be sure to ask your midwives what supplies they give to you and what you should buy on your own.

  • 6-12 old towels (you’ll need the larger amount if you plan to use a tub)

  • 6+ washcloths

  • 2 extra, washable blankets for your bed 

  • 2 extra fitted sheets- We recommend placing one fitted sheet on the bed, then a shower curtain, then a second fitted sheet. 

  • Clothes to labor in 

  • Clothes for after birth

  • Clothes for baby

  • 6-8 receiving blankets 

  • Baby wipes and diapers 

  • Large trash bags

  • Bottle of hydrogen peroxide 

  • Large maxi pads 

  • Maternity panties

  • Ziploc gallon freezer bags 

  • 2 baking sheets 

  • Disinfecting wipes

  • A strong flashlight

  • A few bowls or buckets (for the placenta, vomiting, and cool cloths)

  • Optional: frozen pads (padsicles), tea bags for bath after (or sitz bath herbs), camera, selection of music, candles, a birth ball, a crockpot (for warm washcloths).

Snack Ideas for Labor and Immediately Postpartum:

  • Frozen fruit- Grapes, oranges, melon, apples

  • Yogurt 

  • Cottage cheese 

  • Hot cereal 

  • Bone broth 

  • Eggs

  • Peanut butter 

  • Whole-grain crackers/ Toast

  • Electrolyte drinks or homemade Labor-Aid

  • Coconut water

  • Popsicles

  • Energy bars

  • Honey

Creating a Birth Space: 

  • Create a birth plan- Include plans for siblings and pets

  • Cleaning surfaces, and areas that are thought to possibly be labored in. 

  • Clean bathroom/toilet. 

  • Ensure that there is an extra pair of sheets to replace the used ones during labor. 

  • Candles (battery-powered preferred) and/or dim lights

  • Affirmations

Emergency plans: 

  • Make sure that there is a clear entrance and exit to the home.

  • Having a go-bag in case of hospital transfer (think about Covid-19 and restrictions that might apply). 

  • Child care for other children in the house. 

  • Ensure the car seat is properly secured. 

Resources:

References

 

The Association of Ontario Midwives. (2020). Home Birth Supplies Checklist. https://www.ontariomidwives.ca/checklist-home-birth-supplies

 

Horn A. Fathers and homebirth. Homebirth reference site. Available from: http://www.homebirth.org.uk/blokes.htm [last accessed 9 October 2018].

Save Our Midwives, Save the World

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